Depression. Mental Health. Fitness.
These are three things that are a part of my daily life, and I would wager, many of our daily lives. Over the years, in learning to cope with the former, I have learned that the latter is the greatest […]
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Feed Your Head: Foods That Target Depression and Anxiety
Based on mounting research, doctors are prescribing nutrient-rich foods as a recipe for better mental health. With the help of high-profile chefs, they’re doing it deliciously, too A HEALTHY ARRANGEMENT Doctors recommend bolstering your mental-wellness routine with these feel-good foods. […]
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Is strength training associated with mortality benefits? A 15year cohort study of US older adults.
↓ Full text Is strength training associated with mortality benefits? A 15year cohort study of US older adults. Kraschnewski JL, et al. Prev Med. 2016. Show full citation Authors Kraschnewski JL1, Sciamanna CN2, Poger JM3, Rovniak LS2, Lehman EB4, Cooper […]
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Simone Biles Finds New Way to Be Heroic by Opening Up About ADHD
Russian hackers leaked confidential files on American Olympic athletes yesterday, disclosing private information about Venus and Serena Williams and Simone Biles, the teenage gymnast who won four gold medals at the Rio Olympics last month, a move that quickly drew protest from […]
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Workout Tips for Busy Professionals
“Hey Honey, let’s quit!”That’s what I said to my wife today about two minutes into the workout we were doing together. She looked at me incredulously and said, “No!” Well, back to push-ups, pull-ups and squats for me. Once we […]
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Eight Mental Health Benefits of Regular Exercise
Eight Mental Health Benefits of Regular Exercise by BRADLEY SADLER, M.D. on APRIL 23, 2015 I’m a psychiatrist and a huge fitness enthusiast. It is gratifying to be able to incorporate exercise, something that I am passionate about in my […]
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How exercise can help with depression with Dr. Bradley Sadler
DAPHNE, AL (WALA) – If you know someone who may be struggling with depression, the doctors at Delta Behavioral Health may be able to help. Studio10 recently sat down with Dr. Bradley Sadler to talk about depression within today’s society and […]
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Officials gather to discuss spice issue described as a ‘crisis or epidemic’
Monday afternoon local officials gathered at the Drug Education Council office to stress the dangers of synthetic marijuana, commonly known as spice. Although the amount of spice cases has recently decreased since the spike in the last couple of months, […]
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Local physician explains the dangers of spice
MOBILE, AL (WALA) – FOX10 News has been warning you about the dangers of spice for years. New numbers from the Alabama Department of Public Health lists Mobile County as “Ground Zero” for dangerous reactions to the poison. Between March […]
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Doctors say smoking spice can lead to persistent psychosis
MOBILE, AL (WALA) –Because spice is a relatively new drug and an evolving drug, doctors and scientists have had a hard time predicting it’s long term effects, but now some studies are showing that spice can lead to serious and […]
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